Eye Care 101: Why Eye Exams Matter in a Remote Work Setting

The COVID-19 pandemic has resulted in millions worldwide transitioning to remote work. In the United States alone, it is estimated that over 42% of the workforce is currently working from home. The shift to remote work has brought numerous benefits, but it has also introduced new challenges, including the negative impact it can have on our eyes. Our eyes are one of the most essential organs in our body. They allow us to see the world and are constantly at work, even when we’re not actively thinking about them. Unfortunately, remote work can put a significant strain on our eyes, which can lead to numerous problems if left untreated.

One of the most significant benefits of remote work is that employees have more control over their schedules. They can work when they are most productive and take breaks when needed. This can result in higher productivity and job satisfaction. However, this same flexibility can be a double-edged sword. When working from home, it can be easy to lose track of time and spend hours staring at a computer screen without taking a break. This can lead to eye strain, headaches, and other vision problems. For this reason, eye exams are recommended, especially if you spend more time in front of a computer or other digital devices. Few people know how they work, so we will discuss the details in this article.

How Eye Exams Help Remote Workers

Eye exams are comprehensive evaluations of the health of your eyes and vision. During an eye exam, an eye doctor will perform a series of tests to check the health of your eyes and diagnose any vision problems you may have. For remote workers, eye exams are vital because they can help to detect and treat eye problems before they become more serious.

In the case of remote workers, one of the most common problems experienced by remote workers is digital eye strain. This condition is caused by prolonged use of digital devices like computers, tablets, and smartphones. Symptoms of digital eye strain include dry eyes, eye fatigue, headaches, and blurred vision. During an eye exam, an eye doctor can diagnose digital eye strain and recommend treatment options, such as computer glasses, special filters for digital devices, and eye exercises.

Another benefit of eye exams for remote workers is that they can help to detect other eye problems, such as glaucoma, cataracts, and macular degeneration. These conditions can cause permanent vision loss if left untreated, but they can often be detected and treated early through regular eye exams.

The Risks of Untreated Eye Problems

Untreated eye problems can have serious consequences for remote workers. Digital eye strain, if left untreated, can lead to long-term vision problems and even permanent damage to the eyes. Conditions like glaucoma, cataracts, and macular degeneration can cause permanent vision loss if left untreated.

In addition to the impact on vision, untreated eye problems can also affect remote workers’ productivity and quality of life. Eye strain and discomfort can make it difficult to focus on work, leading to decreased productivity and increased stress. Vision problems can also affect daily activities such as driving, reading, and socializing.

Tips to Care for Your Eyesight in a Remote Work Setting

To help you protect your eyesight during remote work, here are some tips:

Minimize Starting at Screens

One of the biggest challenges for remote workers is the amount of time spent staring at screens. Computers, tablets, and smartphones emit blue light that can cause eye strain and discomfort. To minimize the impact of blue light on your eyes, limit your exposure to screens outside of work hours. This also means blinking to lubricate your eyes and looking away from the screen every 20 minutes for at least 20 seconds to give your eyes a break.

Take Regular Breaks

Remote work means that you have more control over your schedule, so take advantage of that by taking regular breaks throughout the day. Set a timer or use a productivity app to remind yourself to take breaks every hour or two. During these breaks, step away from your screen, stretch, walk around, or do light exercise. This will help reduce eye strain, prevent fatigue, and improve overall well-being.

Change Your Lighting Fixtures

Lighting is crucial for remote work, especially if you work nights. However, too bright or dim lighting can cause eye strain, headaches, and fatigue. Consider changing your lighting fixtures to create a more comfortable environment. Try to get as much natural light as possible by positioning your workspace near a window. Opt for warm, soft lighting rather than harsh, bright fluorescent bulbs if you need artificial lighting.

Maintain a Distance between Your Monitor and Your Eyes

You must position your monitor at an appropriate distance from your eyes. Experts recommend keeping the monitor at arm’s length or about 20-28 inches from your face. This helps prevent eye strain and reduces the risk of developing computer vision syndrome. You can also adjust the monitor’s brightness and contrast to make it easier on your eyes.

Use Computer Glasses

If you spend too much time working on a computer, consider investing in a pair of computer glasses. Computer glasses are specially designed to reduce the amount of blue light emitted by computer screens, which can cause eye strain, headaches, and disrupted sleep patterns. These glasses can also help improve contrast, reduce glare, and enhance visual clarity.

Use Blue Light Blockers

Like computer glasses, blue light blockers are designed to reduce the amount of blue light emitted by screens. However, they can be worn over regular glasses or contacts, making them a more convenient option for those who already wear corrective lenses. Blue light blockers come in many different styles, from clip-ons to prescription lenses, so there is an option for everyone.

When to Take an Eye Exam

It is recommended to take an eye exam every 1-2 years, depending on age and overall eye health. Children should have their first eye exam at 6 months old, again at 3 years old, and before starting school. On the other hand, adults aged 18-60 with no vision problems should have an eye exam every 2 years, while adults over 60 should have an exam annually.

As for people with vision problems or who wear corrective lenses, they are recommended to have an exam annually or as advised by their eye doctor. Additionally, if you experience any sudden changes in vision or eye discomfort, schedule an exam as soon as possible.

Conclusion

Remote work is highly beneficial for all employees, but the risk their eyes can experience is a looming threat. For this reason, the importance of regular eye exams cannot be overstated, especially if you spend a lot of time in front of a computer screen. This lets you catch any potential issues early and prevent long-term eye damage.

If you’re looking for an eye exam in Bend, Oregon, Lifetime Vision Care can help! Our eyes are essential senses, so we provide comprehensive testing services to determine underlying conditions and appropriate treatment. Call us today or schedule an appointment online!