Astigmatism is a common vision condition affecting millions of people worldwide. It can cause blurry vision, headaches, and eyestrain. Fortunately, there are a variety of eye exercises that you can do to help reduce astigmatism symptoms and improve vision. 

Regular eye exercises can help improve your eyesight and reduce your need for corrective lenses. In this article, we’ll discuss the best eye exercises for astigmatism and how to perform them correctly.

Varying Focus Exercise

The varying focus exercise is a great way to strengthen the eye muscles and improve vision. To do this exercise:

  1. Start by looking at an object in the distance.
  2. Focus on the object for a few seconds and then shift your focus to a closer object.
  3. Hold your focus on the closer object for a few seconds before shifting your focus back to the distant object.
  4. Repeat this process several times.

Palming Exercise

The palming exercise is another great way to relax your eyes and reduce astigmatism symptoms. To do this exercise:

  1. Rub your palms together to create heat.
  2. Place your hands over your eyes, making sure your eyes are completely covered.
  3. Take deep breaths and relax your eyes.
  4. Hold this position for a few minutes, and then remove your hands.

Eye Rolling Exercise

The eye rolling exercise helps to improve eye coordination and flexibility. To perform this exercise:

  1. Start by rolling your eyes in a clockwise direction for a few seconds.
  2. Roll your eyes in a counterclockwise direction for a few seconds.
  3. Repeat this process a few times.

Pencil Push-Ups

Pencil push-ups are great for improving vision and reducing astigmatism. To perform this exercise:

  1. Hold a pencil at arm’s length and focus on the tip.
  2. Slowly move the pencil closer to your face and focus on it until it is about 6 inches away.
  3. Move the pencil away from your face and focus on it until it reaches arm’s length again.
  4. Repeat this process several times.

Blinking Exercise

The blinking exercise is a simple exercise that can help reduce astigmatism symptoms. This exercise involves closing your eyes and then quickly opening them again. Repeat this exercise for a few minutes, and then take a break.

Do Vision Training Exercises Really Work?

Vision training exercises can effectively reduce astigmatism symptoms, but the results vary from person to person. Some people may experience a reduction in astigmatism symptoms after completing vision training exercises, while others may not. It is important to speak to your physician before beginning any vision training exercise to ensure that it is safe for you to do. 

Vision training exercises can also improve focus, eye coordination and depth perception. They may be used with other treatments, such as glasses or contact lenses, for more effective results. 

These exercises involve tracking moving objects, focusing on far-away objects and using special tools that target specific areas of the eyes. 

Additionally, many people find relaxation techniques helpful in managing astigmatism symptoms. Taking breaks throughout the day to relax your eyes can make a big difference in how well you can see during everyday tasks like reading or driving at night.

The Bottomline

Eye exercises for astigmatism can be a beneficial way to reduce astigmatism’s symptoms naturally. This method may not be a cure, but it can help improve vision, reduce eyestrain, and increase the clarity of vision. 

It is important to consult with a doctor before beginning any eye exercise routine to ensure that the exercises are appropriate for a particular condition. Furthermore, it is essential to practice the exercises regularly for the best results. With dedication, regular practice, and the guidance of an optometrist, these exercises can play a crucial role in helping individuals with astigmatism to maintain healthy vision.

Lifetime Vision Care is a trusted optometrist in Bend, Oregon. We offer a full-service eye and vision care service. Get in touch with us.